March 2025

Nothing beats the sense of calm, happiness and relaxation you get after a good yoga session, in fact, many people who try yoga for the first time are surprised at how much their mood improves after a yoga session.  One of the main reasons for this euphoric feeling  is that exercise naturally increases serotonin levels in the

There are so many great reasons to add yoga to your exercise routine. Yoga  improves muscle tone, flexibility, and balance while also helping you relax and reduce stress thanks to its signature pranayama breathing techniques. Bonus:   Studies  have also shown that practicing yoga can help reduce stress, anxiety, depression, and chronic pain. Helps you sleep better. Improves overall

I remember when I was a beginner and first started my yoga journey “on my own”,   and this was before yoga started to dominate the online space. I heard so many great things, but had no idea what I was doing.  I spent a few awkward minutes trying and failing , feeling defeated, and giving up that day.     

We’ve all been there. There are those mornings when you wake up and can’t seem to drag yourself out of bed. It may feel impossible, but these are the mornings when you should consider rolling out your mat and doing a 15-minute yoga sequence.We’ve rounded up six poses that will not only energize you for

According to the latest yoga statistics, the most common reason for starting yoga is to improve flexibility. In this article, we’ve compiled research and expert opinions on the best poses to help you become more flexible, from simple stretches to more advanced poses. No matter what level you are at, you’re sure to find asanas