Are you suffering from chronic pain in your lower back? Lower back pain is a common problem. There are many causes for this unpleasant condition, including pregnancy, muscle tension, aging, and sedentary lifestyles.A survey by the American Osteopathic Medical Association found that more than 80% of the population experiences lower back pain problems. Among the

Yoga is widely known for bringing peace of mind and body awareness, but it is also said to aid in weight loss. Yes! Yoga is an effective way to achieve inner and outer health at the same time. It will improve your body’s functions, detoxify your body, give you a natural glow, help you lose

Certain stretches can help relieve mid-back pain and stiffness and increase flexibility, such as seated twists and various yoga poses such as Child’s Pose, Cat-Cow Pose, and Threading the Needle. Many lifestyle factors, medical conditions, and injuries can cause mid-back pain. Symptoms of mid-back pain include: These eight easy stretches, easy to do at home

Thyroid problems can cause unwanted weight gain, sudden mood swings, and fatigue. It affects your daily life and makes it difficult to get back to your previous state of happiness. Is there a way to better manage these symptoms? Yes! Yoga for thyroid problems can help reduce related symptoms and improve thyroid health. But before

Seated yoga poses are an exciting part of the yoga asana practice. They are a great starting point for beginners and a challenge for experienced exercise enthusiasts at the same time. But more than that, seated yoga poses offer a safe way to increase your flexibility.  One of the most common benefits of yoga  is flexibility  .

Do you find yourself tossing and turning at night and not being able to fall asleep? If so, pre-bedtime yoga might be what’s missing from your bedtime routine. The right yoga poses, including stretching, mindfulness and relaxation, can help prepare your body and mind for sleep.  Yoga is a great balance of breath and movement, and not only

Starting your day with a dynamic yoga practice can help relieve muscle soreness caused by lack of sleep. Plus, a morning yoga routine is a way to focus on your breath, stretch your body, and get in tune with yourself before doing anything else, regardless of the quality of sleep you got the night before.

Nothing beats the sense of calm, happiness and relaxation you get after a good yoga session, in fact, many people who try yoga for the first time are surprised at how much their mood improves after a yoga session.  One of the main reasons for this euphoric feeling  is that exercise naturally increases serotonin levels in the

There are so many great reasons to add yoga to your exercise routine. Yoga  improves muscle tone, flexibility, and balance while also helping you relax and reduce stress thanks to its signature pranayama breathing techniques. Bonus:   Studies  have also shown that practicing yoga can help reduce stress, anxiety, depression, and chronic pain. Helps you sleep better. Improves overall

I remember when I was a beginner and first started my yoga journey “on my own”,   and this was before yoga started to dominate the online space. I heard so many great things, but had no idea what I was doing.  I spent a few awkward minutes trying and failing , feeling defeated, and giving up that day.